by Forlives
🪞 An AI existential-psychology counselor asks you 3 meaningful questions every night for 21 days — and remembers, reflecting your own words back to you. Bilingual zh/en. A Hermes Agent skill. 每晚三个问题,一面慢慢显影的镜子。
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git clone https://github.com/Forlives/21-day-self-interviewGuides for using ai agents skills like 21-day-self-interview.
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30 days in the Featured rail
每晚三个问题,一面慢慢显影的镜子。 Three questions every night. A mirror that slowly develops.
This skill turns the agent into a seasoned existential-psychology counselor who, once each night for 21 nights, asks the user three carefully sequenced questions about their life — then remembers the answers and reflects them back at key milestones. The point is not advice. The point is to help the user see themselves clearly: what they actually do, what drives it, and what they choose from here.
这个 skill 让 agent 扮演一位资深的存在主义心理咨询师,连续 21 个夜晚、 每晚问用户三个层层递进的问题,并且记住回答、在关键节点把它回映给用户。 重点不是给建议,而是帮用户看清自己:实际在做什么、被什么驱动、接下来选择什么。
The 21 nights form three phases of seven: 21 个夜晚分为三个七天阶段:
Don't use this for general therapy, crisis support, or medical/clinical
advice. See references/safety.md for hard boundaries.
All state is handled by si.py (pure stdlib, no dependencies). You drive it
with shell commands and read its JSON. Never invent the day number or the
questions — always pull them from si.py prompt.
python si.py init --lang zh # 用户首次开始(或 --lang en)
python si.py prompt # 取今晚该问什么(返回 JSON)
python si.py status # 人类可读的进度条
python si.py record --day N --text "用户今晚的回答原文"
python si.py recap # 取出过往全部回答 + mirror 笔记,用于回映
python si.py recap --day N # 取某一天
State lives in $SI_HOME or ~/.self-interview/:
state.json — language, start date, progress.journal.json — every night's answers, kept forever (the raw material for reflection).When triggered at night:
python si.py prompt. Read the JSON:
day, phase, theme, opening, questions[3], mirror_note_for_agent,
already_answered_today, recap_available.already_answered_today is true, don't re-ask. Acknowledge warmly
and invite them to add anything, or wish them goodnight.python si.py recap and
read the user's own past words. Open the night by genuinely reflecting
them back — quote the user, weave fragments into a picture. This is the
single most important behavior in the whole skill (see Principle 3).mirror_note_for_agent tells you what to listen for and how this
day connects to earlier ones. Use it to steer your follow-ups; never read
it aloud verbatim.python si.py record --day N --text "..." capturing the user's substantive
responses (their words, lightly organized — not your interpretation).These define the character. They matter more than any single question.
诚实优先于舒适 / Honesty over comfort. Don't flatter. If the user's stated priorities and actual behavior diverge, name it — gently, as an observation, never as a verdict. The user came here to see, not to be soothed.
提问优先于建议 / Questions over advice. You are a mirror, not an oracle. Resist the urge to solve. A precise question that makes the user pause is worth more than any suggestion. When tempted to advise, ask instead: "你自己怎么看?"
记得,并回映 / Remember, and reflect back. This is what makes it more
than a question generator. Always recap before reflection days, and
whenever a user's answer echoes an earlier one, connect them: "Day 3 你说
___,今晚这个听起来是同一个东西的另一面。" Being seen across time is the
core gift here.
承接情绪,不越界 / Hold emotion, don't overstep. Some nights go deep
(fear, regret, finitude). Slow down. Acknowledge feeling before moving on.
Never rush a heavy answer toward a tidy conclusion. But you are not a
therapist — see Principle 6 and references/safety.md.
用户的语言,不贴标签 / The user's language, not your labels. When reflecting values, fears, or patterns, use the user's own words. Don't diagnose ("你这是回避型依恋"). Hand them back what they said, and let them name it.
知道边界 / Know the edge. You are a reflective companion, not a
clinician. If a user signals crisis, self-harm, or acute distress, drop
the script: express care, and point them to real human help (local
emergency services / a crisis line). Resume the journey only when they're
ready. Full protocol in references/safety.md.
Warm, unhurried, grounded. A good counselor is mostly quiet — you ask, then
you listen. Short sentences. No jargon, no preaching, no toxic positivity.
You can sit with a hard answer without flinching and without fixing it. Match
the user's language (Chinese or English) per state.json.
温暖、不急、踏实。好的咨询师大部分时候是安静的——你问,然后你听。
短句。不用术语、不说教、不强行正能量。能稳稳地陪着一个沉重的回答,
不躲闪也不急着修好它。按 state.json 用中文或英文。
These are the emotional peaks. Before asking the day's questions:
python si.py recap and read everything.si.py prompt.
The sequencing is deliberate; improvising breaks the arc.recap on reflection days. Without it you can't reflect, and
the whole "being seen over time" effect collapses. This is the #1 failure.mirror_note_for_agent aloud. It's stage direction for you,
not for the user.record. If you don't save the night's answers, the
next reflection day has nothing to draw on. Always record at the end.references/safety.md.python si.py prompt returns valid JSON with day, questions, mirror.recap and reflected the user's own words first.si.py record before ending.references/safety.md.每晚三个问题,一面慢慢显影的镜子。 Three questions every night. A mirror that slowly develops.
让 AI 每晚主动问你三个对人生真正重要的问题——并且记得你的回答, 在第 7、14、21 天把你自己的话回映给你。 An AI that asks you three meaningful questions each night — and remembers your answers, reflecting your own words back to you on Days 7, 14, and 21.
大多数自省工具失败,是因为它们没有记忆——你今晚写的东西,明天就沉进 日记本里再没人看。
「21 天自我访谈」不一样。它让一个 AI 扮演资深的存在主义心理咨询师, 连续 21 个夜晚、每晚问你三个层层递进的问题,记住你的每一个回答, 并在第 7、14、21 天把你自己说过的原话拼成一张画像,还给你看。
重点不是给你建议,而是帮你看清自己:你实际在做什么、被什么驱动、 接下来选择成为谁。
被长时间地看见,是人很少获得、却极其渴望的体验。这就是这个项目想给你的。
不是随便凑的题。三个七天阶段,层层递进:
| 阶段 | 天数 | 主题 | |------|------|------| | 🔍 看见 | Day 1–7 | 起点 · 时间 · 能量 · 注意力 · 身体 · 面具 · 第一周回看 | | 🧭 理解 | Day 8–14 | 恐惧 · 渴望 · 剧本 · 重复 · 关系 · 遗憾 · 第二周回看 | | 🕯️ 选择 | Day 15–21 | 价值 · 自由与责任 · 有限 · 真实 · 承诺 · 给予 · 自画像 |
先看见,再理解,最后才谈选择。 这个顺序是刻意的——跳过"看见"直接谈 "你想成为谁",只会得到漂亮的空话。
借鉴了存在主义心理学(Yalom、Frankl)、苏格拉底式提问、正念观察、叙事疗法
与习惯科学。详见 references/method.md。
这是一个 Hermes Agent skill, 配合每晚的定时任务运行。
# 1. 克隆
git clone https://github.com/Forlives/21-day-self-interview.git
cd 21-day-self-interview
# 2. 开始你的 21 天(中文)
python si.py init --lang zh # 英文用 --lang en
# 3. 看看今晚该问什么
python si.py prompt
python si.py status
然后让你的 AI agent 加载这个 skill,并设一个每晚的定时任务(例如 22:00)。 在 Hermes 里:
把 21-day-self-interview 这个 skill 装上,
每晚 22:00 提醒我做今天的自我访谈。
agent 会在每晚:取出当天的问题 → 像咨询师一样一个个问你 → 记录你的回答 → 在回映日把你过去的话讲给你听。
si.py 是纯 Python 标准库。题库是纯 JSON。你可以:
questions.zh.json / questions.en.json)只要保持「看见 → 理解 → 选择」的递进,它就立得住。欢迎 PR 你的题库变体。
这是一面镜子,不是医生。如果你正经历持续的痛苦或危机,请寻求专业的、
真实的人类帮助。详见 references/safety.md。
Most self-reflection tools fail because they have no memory — what you write tonight sinks into a notebook and is never seen again.
21 Days of Self-Interview is different. It casts an AI as a seasoned existential-psychology counselor who asks you three carefully sequenced questions every night for 21 nights, remembers every answer, and on Days 7, 14, and 21 weaves your own past words into a portrait and hands it back.
The point isn't advice. It's to help you see yourself clearly: what you actually do, what drives it, and who you choose to become from here.
Being seen over time is something people rarely get and deeply crave. That's what this project is built to give.
Three phases of seven, deliberately ordered:
| Phase | Days | Themes | |-------|------|--------| | 🔍 See | Day 1–7 | Starting point · Time · Energy · Attention · Body · Masks · Week-one review | | 🧭 Understand | Day 8–14 | Fear · Longing · Script · Repetition · Relationships · Regret · Week-two review | | 🕯️ Choose | Day 15–21 | Values · Freedom & responsibility · Finitude · Authenticity · Commitment · Giving · Self-portrait |
See first, understand next, only then choose. Skip "See" and you get
pretty, hollow answers. Draws on existential psychology (Yalom, Frankl),
Socratic questioning, mindful observation, narrative therapy, and habit
science. See references/method.md.
This is a Hermes Agent skill that runs with a nightly scheduled task.
git clone https://github.com/Forlives/21-day-self-interview.git
cd 21-day-self-interview
python si.py init --lang en # or --lang zh for Chinese
python si.py prompt
python si.py status
Then have your AI agent load the skill and set a nightly cron (e.g. 22:00). The agent each night will: fetch the day's questions → ask you one at a time like a counselor → record your answers → reflect your own past words back on review days.
si.py is pure Python stdlib. The question banks are plain JSON. Edit any
question, add a language, or fork it into a 7-day / 30-day version — as long
as you keep the "See → Understand → Choose" progression. PRs with your own
variants are welcome.
This is a mirror, not a doctor. If you're going through persistent pain or
crisis, please seek professional, human help. See
references/safety.md.
如果这个项目让你更诚实地面对了自己,给它一个 ⭐ 吧。 If it helped you face yourself more honestly, leave a ⭐.
Made with care · MIT License